publicado em:28/10/19 6:16 PM por: Ruan Barbin TEXT IN ENGLISH

Hi peeps, Ruan over here.  

I’m really glad to be here once again updating our 285th post at VPFI!

INGESTÃO HÍDRICA (ÁGUA NO ORGANISMO) - Blog - Academia ...

THE IMPORTANCE OF WATER

Some doctors think that you should drink a glass of water each morning. You should drink this water first thing, before doing anything else. The temperature of the water should be similar to body temperature; neither too nor too cold.

Why should you drink this water? Water helps your body in many ways. It helps clean your kidneys. Ir prepares your stomach for digestion. Water can also help your intestines work better. After drinking water, te intestines can more easily take out nutrients from our food. Water also helps us go to the bathroom more easily.

Scientists suggest that people take in 1,600 milliliters of water each day. But don’t drink all of that water in one sitting. If you do, your kidneys will have to work much harder to eliminate it. It’s better to drink some in the morning some in the afternoon. Some people think it’s better drink between meals and not during the meals.They think water dilutes the juice produced in our stomach. This can inteerfere with normal digestion.

Are you drinking enough water every day? Check the color of your urine. If it is light yellow, you are probably drinking enough. If your urine is very dark yellow, you probably need to drink more water. A little more water each day could make you much healthier!





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